Msg

Ok, I have to talk about msg, monosodium glutamate. It’s one of those controversial ingredients you’ll have to decide if you want to use in your cooking.

Msg has an umami savoriness flavor that enhances taste, making food delicious in many Asian dishes. It’s one of those seasonings that are simply a part of Asian dishes that most people who grew up eating find it hard to give up.

And, I will confess, over a decade ago, before realizing its effects on my body, I used it to flavor everything and, at times, probably went overboard with it. Msg and I don’t mix well. Bloating, headaches, and a desire to quench my thirst were the symptoms I experienced after eating it. But I am glad to have found healthier alternatives. I stopped using msg altogether twelve years ago.

According to an article from the Mayo Clinic, the FDA has received reports on people’s reactions to msg, including headaches, sweating, flushing, chest pain, and more. Click here and here for the link to the articles if you want to know more.

Msg Alternatives

Umami Powder from takii made from shiitake mushroom. You can probably get it from any health food store and my Amazon link if you’re not up for the search. Clicking on the picture below will take you straight to Amazon.

You can also get it in bulk!

Fun Fact

Msg occurs naturally in many foods, such as mushrooms, tomatoes, cheeses, and seaweed.