5 Simple Exercises For Tighter Glutes

Exercise 1: Glute Bridge

• Lie on your back with your knees bent and feet flat on the floor.

• Place your arms by your sides.

• Engage your glutes and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

• Hold for a few seconds and then lower your hips back down.

• Repeat for the desired number of repetitions.

Exercise 2: Squats

• Stand with your feet shoulder-width apart.

• Lower your body by bending your knees and pushing your hips back as if you're sitting down on a chair.

• Keep your chest up and your core engaged.

• Push through your heels to return to the starting position.

• Repeat for the desired number of repetitions.

Exercise 3: Lunges

• Stand with your feet hip-width apart.

• Take a step forward with your right foot and lower your body until your right knee is bent at a 90-degree angle.

• Keep your chest up and your core engaged.

• Push through your right heel to return to the starting position.

• Repeat on the other side.

• Repeat for the desired number of repetitions.

Exercise 4: Hip Thrusts

• Sit on the ground with your back against a bench or step.

• Place a barbell or weight across your hips.

• Bend your knees and place your feet flat on the ground.

• Drive through your heels and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

• Squeeze your glutes at the top and then lower your hips back down. Repeat for the desired number of repetitions.

Exercise 5: Donkey Kicks

• Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

• Keeping your knee bent, lift your right leg up and back, keeping your foot flexed and your glutes engaged.

• Lower your leg back down and repeat on the other side.

• Repeat for the desired number of repetitions.