Basil Tea: For Stress Relief
A soothing elixir for stress relief, Basil Tea is an herbal brew celebrated for its potential to alleviate stress and promote relaxation. With its sweet and slightly peppery flavor, Basil has been revered in traditional medicine for its soothing properties. This infusion harnesses the power of basil, offering a natural way to unwind and find tranquility amid a hectic day. Whether you're navigating a stressful period, seeking a moment of calm, or simply looking to incorporate more stress-relieving practices into your routine, a cup of Basil Tea can be your ally.
Ingredients
1 handful of fresh basil leaves
1 cup of water
Honey or lemon to taste (optional)
Steps
Rinse the basil leaves under cold water.
Bring the water to a boil in a small pot.
Add the basil leaves to the boiling water.
Reduce the heat and let it simmer for about 10 minutes.
Strain the tea into a cup.
Add honey or lemon to taste, if desired.
Enjoy your Basil Tea warm
*Note: Always consult with a healthcare professional before starting any new herbal remedies, especially if you have any health conditions or are taking other medications.
