Orange Quinoa Salad
Brain-healthy ingredients such as quinoa, oranges, almonds, fresh mint, extra virgin olive oil, and orange juice can support cognitive function, protect against oxidative stress, and promote overall brain health. Enjoy your Orange Quinoa Salad as a nutritious and flavorful meal!
Ingredients
1 cup cooked quinoa
1 orange, peeled and segmented
1/4 cup chopped almonds
2 tablespoons chopped fresh mint
1 tablespoon extra virgin olive oil
1 tablespoon orange juice
Salt and pepper to taste
Steps
In a bowl, combine the cooked quinoa, orange segments, chopped almonds, and fresh mint.
In a separate small bowl, whisk together the olive oil, orange juice, salt, and pepper.
Pour the dressing over the quinoa mixture and toss gently to combine. Serve as a refreshing salad.
Star Ingredients
Quinoa is a nutrient-dense grain that is rich in complex carbohydrates, fiber, and protein. It provides a steady release of energy to the brain and supports overall brain function. Quinoa also contains essential amino acids, vitamins, and minerals that contribute to brain health.
Oranges are a great source of vitamin C, which is an antioxidant that helps protect brain cells from oxidative stress. Vitamin C also plays a role in the production of neurotransmitters, which are essential for proper brain function. Oranges also contain flavonoids, which have been associated with improved cognitive function and reduced risk of neurodegenerative diseases.
Almonds are a nutrient-dense nut that is rich in healthy fats, vitamin E, and antioxidants. Vitamin E is a powerful antioxidant that helps protect brain cells from oxidative damage. Almonds also contain other nutrients like magnesium and folate, which support brain health and cognitive function.
Mint leaves contain compounds that have been shown to have potential cognitive-enhancing effects. The aroma of mint has been linked to improved memory and alertness. Additionally, mint has a refreshing and invigorating effect, which can help improve focus and concentration.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which have been associated with improved brain health. The healthy fats in olive oil support cognitive function and protect against age-related cognitive decline.
Orange juice, like oranges, is a good source of vitamin C and other antioxidants. These antioxidants help protect brain cells from oxidative stress and support overall brain health.
