Salmon and Spinach Salad
This salad provides a combination of nutrients that support hair health, including omega-3 fatty acids, vitamins A, C, D, and E, biotin, iron, and antioxidants. Maintain healthy hair and overall well-being with this salad as part of your diet.
Ingredients
1 salmon fillet
2 cups fresh spinach leaves
1/4 cup sliced almonds
1/2 cup cherry tomatoes, halved
Juice of 1 lemon
Salt and pepper to taste
Steps
Preheat the oven to 400°F (200°C). Season the salmon fillet with salt and pepper, then bake for 12-15 minutes until cooked through.
In a large bowl, combine the spinach, sliced almonds, and cherry tomatoes.
Flake the cooked salmon and add it to the bowl.
Squeeze the lemon juice over the salad and toss gently to combine. Serve and enjoy!
Star Ingredients
Salmon is an excellent source of omega-3 fatty acids, which are essential for promoting healthy hair, reducing inflammation, and supporting brain health. It also provides high-quality protein, vitamins D and B12, and minerals like selenium and potassium.
Spinach is rich in vitamins A and C, which are important for maintaining a healthy scalp and promoting hair growth. It also contains iron, which helps transport oxygen to the hair follicles, and antioxidants that protect against free radicals.
Almonds are packed with nutrients, including vitamin E, biotin, and healthy fats. Vitamin E helps protect the hair from damage, while biotin supports hair growth and strength. The healthy fats in almonds contribute to overall hair health and shine.
Cherry tomatoes are a good source of vitamin C, which aids in collagen production and strengthens hair strands. They also contain antioxidants that protect against oxidative stress and promote a healthy scalp.
Lemon juice is rich in vitamin C, which helps in the absorption of iron from spinach and promotes collagen production. It also adds a refreshing flavor to the salad.
