Slow Cooker Cauliflower Tikki Masala

Serves 4

Ingredients

• 1 tbsp. coconut oil

• 1 small cauliflower head, cut into florets (about 4 cups florets)

• 1 medium onion, diced

• 3 cloves garlic, crushed

• 1 tbsp. ginger, grated

• 3 tbsp. curry powder

• 3 ½ cups (800g) can dice tomatoes with their juice (about 3 cups)

• 1 tbsp., honey

• ½ cup (120ml) full-fat coconut milk (canned)

• handful fresh parsley

• ⅓ cup (50g) cashews roasted

Steps

1. Add the coconut oil, cauliflower, onion, garlic, ginger, and curry powder to the slow cooker. Season with salt and pepper.

2. Pour in the diced tomatoes and honey and stir to mix everything.

3. Cook on high for about 3-4 hours or the cauliflower is tender.

4. Add the coconut milk, and stir well. Cook for another 3-5 minutes on low until warmed through.

5. Serve topped with chopped coriander and roasted cashews, accompanied by rice (not included in nutrition info).