If you are looking for a simple meal that packs a lot of flavor and is nutritious, this recipe is for you. This recipe is ideal for anyone looking to meal prep for a busy work week, as it takes no more than fifteen minutes to cook.

Serves: 4, Prep: 15 mins, Cook: 15 mins

Kcal: 444, Fats: 24g, Carbs: 24g, Protein: 35g, Fiber: 2g

Ingredients

• 4x 6 oz. (170g) salmon filets

• 2 tsp. olive oil

• Salt & pepper

• 2 tbsp. butter

• 2 tbsp. honey

Mango salsa:

• 1 mango, diced

• 1 red bell pepper, diced

• ½ red onion, diced

• handful of cilantro, finely chopped

• juice of 1 lime

• ¼ tsp. salt, or to taste

Directions

Make the mango salsa by combining all the ingredients in a bowl, then mix well and set aside.

Rub salmon with olive oil and season with salt and pepper.

Melt the butter in a large non-stick skillet over medium heat, then stir in honey.

Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside and cooked through.

Top the salmon filets with the mango salsa and serve immediately.