A perfect grab-and-go breakfast for busy people. Make a batch, store them in the fridge, and have them ready for grabs. Yogurt is packed with protein and probiotics, but choose unsweetened and grass-fed when possible, as they are healthier options.

Serves: 3, Prep: 15 mins, Cook: 0, Chill: 2 hrs overnight + 30 mins

Kcal: 406, Fats: 17g, Carbs: 45g, Protein: 22g, Fiber: 9g

Ingredients

For the jam:

• 13 oz. (370g) mixed berries, frozen

• 2½ tbsp. chia seeds

• 1 tbsp. orange juice

• 2 tbsp. maple syrup

For the parfait:

• 16 oz. (450g) Greek yogurt

• 3 tbsp. peanut butter, natural

• 4 tbsp. granola to serve

• 2 strawberries, sliced, to serve

Directions

To make the chia jam, combine the berries, chia seeds, and orange juice in a bowl and stir well.

Cover and leave room temperature for 1-2 hours or chill in the refrigerator overnight.

When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes.

This recipe serves three and only uses half the jam, so store the remaining jam in an airtight container in the refrigerator for up to 1 week.

For each parfait, divide the yogurt between 3 serving glasses or bowls. Top with layers of peanut butter and chia jam.

Repeat each layer and chill until ready to serve.

When ready to serve, top with granola and strawberries.