7 Healthy Eating Habits
Healthy eating habits are hard to establish for many people. I hope these seven tips can help if you’re one of the many who find it challenging.
Eat Your Vegetable - Give vegetables a prominent role on your plate. Accompany each portion of protein with some delicious vegetables. Eat at least 250g of vegetables per day and feel the difference.
Eat Your Healthy Fats - Good fats lower your cholesterol level. So how can you include them in your diet? For example, eat a small handful of unsalted nuts daily, put fish on the menu weekly, and eat avocado more often.
Stay Hydrated - An adult needs 1,5-2 liters of fluids daily, and the best thirst quencher is water. The good news: you can always keep it interesting.
Buy Consciously and Cook Homemade Meals - You can consciously prepare your meals for a healthier diet. It doesn't need to be complicated.
Introduce a Non-Meat Day - Eating meat-free one day a week will positively affect yourself and the environment. Fortunately, there are many tasty ways to replace meat.
Reinvent Breakfast and Lunch - Eat smart. Swap the toast and sandwiches for more varied meals. By keeping variety in your diet, you get a more extensive selection of nutrients. You'll also never get bored.
Avoid Hidden Ingredients - Many products contain more hidden sugars and salts than you think. Even products that you would not expect. So, avoid them like the plague.
Want to know more? I have a program that will be available in September 2023 that teaches people how to build a nourishing kitchen to support good health. Click here to learn more.
