Anti-Aging Smoothie Bowl

This recipe incorporates berries packed with antioxidants that help fight free radicals and protect against premature aging. Greek yogurt provides protein and probiotics, which support skin health and digestion. Chia seeds offer omega-3 fatty acids and fiber, promoting overall well-being. Almond butter adds healthy fats and vitamin E, known for its potential anti-aging effects. Spirulina powder, if included, provides additional antioxidants and nutrients.

Enjoy this delicious and nourishing smoothie bowl as part of a balanced diet to support your overall health and potentially promote anti-aging benefits.

Ingredients

• 1 cup mixed berries (such as blueberries, strawberries, and raspberries)

• 1 small ripe banana

• 1/2 cup Greek yogurt

• 1 tablespoon chia seeds

• 1 tablespoon almond butter

• 1 teaspoon honey or maple syrup (optional for added sweetness)

• 1/2 teaspoon spirulina powder (optional for an extra antioxidant boost)

• Toppings: sliced almonds, fresh berries, shredded coconut, and a sprinkle of cinnamon

Steps

1. In a blender, combine the mixed berries, ripe banana, Greek yogurt, chia seeds, almond butter, honey or maple syrup (if desired), and spirulina powder (if using).

2. Blend on high speed until smooth and creamy.

3. Pour the smoothie into a bowl.

4. Top with sliced almonds, fresh berries, shredded coconut, and a sprinkle of cinnamon.

5. Enjoy this antioxidant-rich and anti-aging smoothie bowl!