Carrots

I am a huge fan of juicing carrots. The thought of drinking your way to beautiful skin appeals to me, and carrots and other beta-carotene-rich fruits and vegetables are part of my beauty diet for a vibrant, healthy skin diet.

Highlighted Benefits

Antioxidant, anticancer, anti-aging

You can find several vitamins and minerals, especially biotin (a B vitamin) and beta-carotene (our body converts them into vitamin A), both support your beauty. Other nutrients found in carrots are potassium, calcium, iron, vitamin C, and vitamin K1.