Fish

Many people don’t get enough nutrients into their bodies. The most delicious way is through a healthy diet of whole food packed with vitamins and minerals rather than only through supplementation. Fatty fish, for example, is a rich source of high-quality protein, vitamins, minerals, iodine, and omega-3 fatty acids. So, don’t forget to add them to your weekly shopping list.

Highlighted Benefits

Cold water fish like salmon, tuna, sardines, and mackerel contain an antioxidant called Co-enzyme Q10, which our cells use for growth and maintenance.

Fatty fish such as salmon, trout, anchovies, sardines, and herring are packed with omega-3 fatty acids that may benefit heart health, boost brain health, address autoimmune issues, and lower the risk of depression. And if that’s not enough, omega-3 fatty acids are your skin’s best friend.