Hawthorn Tea: A Traditional Herbal Remedy for Hypertension

Hawthorn, a plant that has been used in traditional medicine for centuries, is often recommended for heart health. It's believed to help lower high blood pressure, among other potential benefits. Here's a simple recipe for Hawthorn Tea.

Ingredients

• 1 teaspoon of dried hawthorn berries, leaves, or flowers

• cup of water

• Honey or lemon to taste (optional)

Steps

1. Bring the water to a boil in a small pot.

2. Add the dried hawthorn to the boiling water.

3. Reduce the heat and let it simmer for about 10 minutes.

4. Strain the tea into a cup.

5. Add honey or lemon to taste, if desired.

6. Enjoy your Hawthorn Tea warm.

*Note: While hawthorn is generally considered safe, it's important to consult a healthcare professional before starting new herbal remedies, especially for conditions like hypertension. Hawthorn can interact with certain medications, including heart medications, so discussing this with your healthcare provider is crucial.