Lentil and Vegetable Stir-Fry

Ingredients

• 1 cup cooked lentils

• 1 tablespoon sesame oil

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 carrot, sliced

• 2 cloves garlic, minced

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon rice vinegar

• 1 teaspoon honey or maple syrup

• 1/2 teaspoon grated ginger

Steps

1. Heat sesame oil in a large skillet or wok over medium heat.

2. Add garlic, red bell pepper, broccoli, and carrot. Stir-fry for a few minutes until the vegetables are tender-crisp.

3. In a small bowl, whisk together low-sodium soy sauce, rice vinegar, honey or maple syrup, and grated ginger to make the sauce.

4. Add cooked lentils and the sauce to the skillet. Stir-fry for an additional 2-3 minutes.

5. Serve hot as a main dish or as a side with lean protein.

Note* Feel free to adjust these recipes according to your taste preferences and any dietary restrictions you may have. Enjoy these heart-healthy meals and continue prioritizing your health!