Nutritious Lean Mean Green Smoothie

This smoothie is packed with nutrient-rich ingredients like spinach, cucumber, and green apple, providing vitamins, minerals, and antioxidants. The addition of banana adds natural sweetness and creaminess, while chia seeds offer a boost of fiber and omega-3 fatty acids. The lemon juice adds a refreshing zing to the smoothie. Enjoy this green goodness as a healthy, energizing option for a lean, mean day!

Ingredients

• 1 cup spinach

• 1/2 cucumber, peeled and chopped

• 1/2 green apple, cored and chopped

• 1/2 ripe banana

• 1/2 cup unsweetened almond milk (or any milk of your choice)

• 1 tablespoon chia seeds

• Juice of 1/2 lemon

• Optional: a few ice cubes for a chilled smoothie

Steps

1. Place all the ingredients in a blender.

2. Blend on high speed until smooth and creamy.

3. Add a few ice cubes and blend again for a chilled smoothie if desired.

4. Pour into a glass and enjoy your refreshing Lean Mean Green Smoothie!