Pears

I can’t remember where I read that pears were fruits that can support your workout, but it became a constant in my diet when I was training to reach my fat loss goal, build muscle and get lean.

At the time, I did some intense workouts, combining P90X, TRX, and functional training (I got certified in both TRX and functional training) to whip my body into shape. Pear became a fruit I mostly used in my smoothies, desserts like baked, grilled, and poached pears, breakfast oatmeal, and green juice. And while researching the health benefits of pear and why they are a great “fitness fruit” for this post, I found an article in Muscle & Fitness magazine that supports my theory.

Highlighted Benefits

Pears are packed with fiber and phytonutrients. They contain sugar which can quickly convert into energy but with a low glycemic index which can help control blood sugar levels. You’ll find vitamin C, K, and copper, which helps promote healthy skin by fighting against free that damage our body cells and boost immunity.

As a side note, pears have been used in Eastern medicine for centuries to support the body in fighting inflammation and addressing digestive issues, making them a fruit to include in your diet for managing good gut health.