Peppermint Tea: For Digestive Health
Peppermint tea is a soothing elixir known for its potent digestive benefits. This refreshing brew, with its distinctively cool and minty flavor, has been cherished for centuries for its ability to alleviate common digestive ailments. Peppermint tea is a gentle and natural remedy, from soothing an upset stomach to easing indigestion.
Ingredients
1 handful of fresh peppermint leaves
1 cup of water
Honey to taste (optional)
Steps
Rinse the peppermint leaves under cold water.
Bring the water to a boil in a small pot.
Add the peppermint leaves to the boiling water.
Reduce the heat and let it simmer for about 10 minutes.
Strain the tea into a cup.
Add honey to taste, if desired.
Enjoy your Peppermint Tea warm.
*Note: Always consult with a healthcare professional before starting any new herbal remedies, especially if you have any health conditions or are taking other medications.
