Quinoa and Vegetable Stir-Fry

Ingredients

• 1 cup cooked quinoa

• 1 tablespoon olive oil

• 1 small onion, thinly sliced

• 2 cloves garlic, minced

• 1 cup mixed vegetables (such as bell peppers, broccoli, and carrots)

• 2 tablespoons low-sodium soy sauce

• 1 teaspoon sesame oil

Steps

1. Heat olive oil in a large skillet or wok over medium heat.

2. Add onion and garlic, and sauté until fragrant and slightly softened.

3. Add mixed vegetables and stir-fry for a few minutes until tender-crisp.

4. Stir in cooked quinoa, soy sauce, and sesame oil. Cook for an additional 2-3 minutes.

5. Serve hot as a main dish or as a side with lean protein.

Note* Feel free to adjust these recipes according to your taste preferences and any dietary restrictions you may have. Enjoy these heart-healthy meals and continue prioritizing your health!