Salmon and Avocado Salad

Ingredients

• 4 ounces grilled or baked salmon fillet

• 1/2 avocado, sliced

• 2 cups mixed greens

• 1/4 cup cherry tomatoes, halved

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• Salt and pepper to taste

Steps

1. In a bowl, combine the mixed greens, cherry tomatoes, and avocado slices.

2. Flake the salmon into small pieces and add it to the bowl.

3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

4. Drizzle the dressing over the salad and toss gently to combine.

Note* Feel free to substitute with smoked salmon. Salmon is packed with omega-3 fatty acids, particularly DHA, crucial for brain health and development. Avocado is a good source of healthy fats and vitamin E, linked to a reduced risk of cognitive decline.