Turmeric Roasted Broccoli
Incorporating tbrain-healthy ingredients into your diet, such as broccoli, turmeric, and olive oil, can support brain health, reduce inflammation, and provide essential nutrients for optimal cognitive function. Enjoy your turmeric-roasted broccoli!
Ingredients
2 cups broccoli florets
1 tablespoon olive oil
1 teaspoon turmeric powder
Salt and pepper to taste
Steps
Preheat the oven to 400°F (200°C).
In a bowl, toss the broccoli florets with olive oil, turmeric powder, salt, and pepper.
Spread the seasoned broccoli on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy. Serve as a side dish or snack.
Star Ingredients
Broccoli is a cruciferous vegetable that is rich in antioxidants, vitamins, and minerals. It contains compounds called glucosinolates, which have been shown to have neuroprotective properties and may help reduce the risk of cognitive decline. Broccoli is also a good source of vitamin K, which is important for brain health and memory.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin has been studied for its potential to improve brain health by crossing the blood-brain barrier and reducing inflammation, oxidative stress, and the accumulation of amyloid plaques associated with Alzheimer's disease.
Olive oil is rich in monounsaturated fats and antioxidants, which have been linked to improved brain health. The healthy fats in olive oil help support cognitive function and protect against age-related cognitive decline.
