Omega-3 Salmon Salad
This recipe contains several brain-healthy ingredients such as salmon, blueberries, extra virgin olive oil, pumpkin seeds, and lemon juice.
Including these brain-healthy ingredients in your diet is a great way to support cognitive function, protect against age-related cognitive decline, and promote overall brain health. Enjoy your Omega-3 Salmon Salad!
Ingredients
2 cups pumpkin or squash, peeled and cubed
1 grilled or baked salmon fillet
2 cups mixed greens
1/2 cup blueberries
1/4 cup pumpkin seeds
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Steps
Flake the salmon fillet into bite-sized pieces.
In a large bowl, combine the mixed greens, blueberries, and pumpkin seeds.
Drizzle with olive oil and lemon juice, and season with salt and pepper.
Add the flaked salmon on top and gently toss to combine. Enjoy!
Star Ingredients
Salmon is rich in omega-3 fatty acids, specifically EPA and DHA. These fatty acids are essential for brain health as they support cognitive function, reduce inflammation, and promote overall brain health.
Blueberries are packed with antioxidants, including flavonoids. These antioxidants help protect the brain from oxidative stress and inflammation, which can contribute to age-related cognitive decline.
Pumpkin seeds are a great source of magnesium, iron, zinc, and antioxidants. These nutrients support brain health by improving memory and cognitive function.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. It helps reduce inflammation and oxidative stress in the brain, promoting better cognitive function and protecting against age-related cognitive decline.
Lemon juice is a good source of vitamin C, which is an antioxidant that helps protect the brain from oxidative stress. It also aids in the absorption of iron, which is important for brain health.
