Walking Meditation

Walking Meditation ~ How To

• Find a quiet place where you can walk slowly and without distractions.

• Begin by standing still and taking a few deep breaths.

• As you start walking, bring your attention to the sensation of your feet touching the ground.

• Notice the movement of your body as you walk. If your mind wanders, gently bring it back to the present moment and the sensation of walking.

• Practice this for 10-15 minutes.