Beans

I’m a big fan of lentil beans, chickpeas, and cannellini beans. I remember eating this tasty lentil soup while living in Morocco, which inspired me to learn how to make Moroccan lentil and lamb stew, a favorite healthy dish I cook often. Thinking about it makes my mouth water :)

Besides being delicious in stews and chilis, consider adding them to your diet since they help promote good digestive health.

Highlighted Benefits

Antioxidant, anti-inflammatory, anti-aging

All beans are naturally high in fiber. As you know, fiber is essential for a healthy digestive system.

Beans can also keep your cholesterol levels in check as they help the cardiovascular system eliminate cholesterol. They are packed with protein and contain folate, iron, and vitamin B. Their phytonutrients may help reduce certain cancers.