Broccoli

When I decided to get lean and fit in 2010, broccoli was on the menu almost daily. But I must admit, steamed broccoli can get a bit bland. However, I found more creative ways to enjoy broccoli, and I will share some recipes with you. And whether you’re trying to achieve your fitness goal or not, adding broccoli can benefit your health.

Highlighted Benefits

Anti-cancer, antioxidant, anti-inflammatory, anti-aging

Broccoli contains compounds that studies show help reduce the risk of cancer. Since it's low in carbs, rich in fiber, and anti-inflammatory, broccoli is a popular staple food with fitness-minded individuals and bodybuilders⏤broccoli & chicken sound familiar?

Broccoli contains calcium and vitamin C, which help produce collagen, making it a great healthy skin and anti-aging food.