Berry Yogurt Parfait

Ingredients

• 1 cup plain Greek yogurt

• 1 cup mixed berries (such as strawberries, blueberries, and raspberries)

• 2 tablespoons honey or maple syrup

• 2 tablespoons chopped nuts (such as almonds or walnuts)

Steps

1. In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey or maple syrup.

2. Repeat the layers until all ingredients are used.

3. Sprinkle chopped nuts on top for added crunch and nutrition.

4. Serve chilled as a healthy and refreshing dessert or breakfast option.

Note* Feel free to adjust these recipes according to your taste preferences and any dietary restrictions you may have. Enjoy these heart-healthy meals and continue prioritizing your health!