Blueberry and Walnut Overnight Oats

Blueberries are rich in antioxidants that help protect the brain from oxidative stress and inflammation. Walnuts are a great source of omega-3 fatty acids essential for brain health and cognitive function.

Ingredients

• 1/2 cup rolled oats

• 1/2 cup almond milk (or any milk of your choice)

• 1/4 cup fresh blueberries

• 1 tablespoon chopped walnuts

• 1 teaspoon honey or maple syrup (optional)

Steps

1. In a jar or container, combine the oats and almond milk.

2. Stir in the blueberries and walnuts.

3. Cover and refrigerate overnight.

4. In the morning, give it a good stir and enjoy!