Kale and Berry Smoothie

Greek yogurt is a good source of protein and contains probiotics that support gut health, which is linked to brain health. Berries are rich in antioxidants and have been associated with improved memory and cognitive function.

Ingredients

• 1 cup Greek yogurt

• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

• 2 tablespoons granola

• 1 tablespoon honey (optional)

Steps

1. In a glass or bowl, layer the Greek yogurt, mixed berries, and granola.

2. Drizzle honey on top if desired.

3. Repeat the layers until all ingredients are used.

4. Enjoy this refreshing and nutritious parfait!