Green Beauty Smoothie

This smoothie is part of my weekly beauty regimen, created especially with beautifying ingredients for luscious locks. Regarding health and beauty, it’s not about quick fixes for me but rather more about investing time and energy in prevention and helping both to thrive.

As a side note, to make this smoothie, you’ll need to freeze the coconut water in an ice cube tray and have it available. I love using coconut water to create my smoothies to add an extra boost of nutrients.

Ingredients

• 1/4 to 1/2 cup coconut water

• 1 cup honeydew chunks

• 1/2 spinach

• 1/2 Swiss chard, chopped

• 1/2 cup peach chunks, frozen

• 1/2 cup coconut water, frozen (about 4 iced coconut water cubes)

Steps

1. Place all ingredients in a blender in the order listed.

2. Follow the blender instructions for blending.

3. Blend until desired consistency is achieved, about 45 seconds.