Swiss Chard
I love the idea of eating for beauty. What better way to fight against aging and get luscious hair and beautiful skin than to create a dish with beauty-friendly ingredients that not only please your palette but also enhance your looks? That is what “Eat with intention” and “Cook with a mission” means.
And if you want to improve your hair health, Swiss chard may be the vegetable you want to include in your diet. They are packed with biotin (vitamin B7), which gives your luscious locks volume and shine and promotes their growth.
Highlighted Benefits
Biotin is an organic compound known for its superpower⏤to stimulate follicles and promote healthy hair growth. They are also packed with skin-friendly vitamin C and other antioxidants that help with skin cell regeneration protecting them from free radicals.
Minerals and vitamins in Swiss chards include folate, copper, manganese, potassium, magnesium, dietary fiber, choline, vitamins E, K, B2, and B6, and antioxidants.
