Mangoes

Sweet, tart mangoes are delicious in smoothies and salsas, and best of all they are packed with vitamins and minerals good for our skin, eyes, heart, immune, and digestive health.

Highlighted Benefits

Many nutrients can be found in mangoes, and they are particularly high in vitamin C, an essential nutrient that boosts collagen production, helps with wound healing, and support immune health.

Flavonoids such as quercetin, kaempferol, apigenin, and carotenoids, like carotenes and lutein, are found in mangoes, making them a great fruit to include for healthy, glowing skin.