Nettle Tea: A Nutrient-Rich Herbal Remedy

Nettles, often overlooked as a pesky weed, are a powerhouse of nutrients and have been used in herbal medicine for centuries. They are rich in vitamins and minerals and are known for their anti-inflammatory properties. Here's a simple recipe for a nourishing Nettle Tea.

Ingredients

• 1 handful of fresh nettle leaves (use gloves to handle)

• 1 cup of water

• Honey or lemon to taste (optional)

Steps

1. Rinse the nettle leaves under cold water (remember to use gloves).

2. Bring the water to a boil in a small pot.

3. Add the nettle leaves to the boiling water.

4. Reduce the heat and let it simmer for about 10 minutes.

5. Strain the tea into a cup.

6. Add honey or lemon to taste, if desired.

7. Enjoy your Nettle Tea warm.

*Note: Always consult with a healthcare professional before starting any new herbal remedies, especially if you have any health conditions or are taking other medications.