Spinach

I love spinach! This vegetable can help keep your skin beautiful and your brain healthy simultaneously, so don’t forget to add them to your daily diet. It’s easy to benefit from their nutrients by adding them to your eggs to make an omelet for breakfast, into a salad, soup, and stir-fry for lunch, or sautee them as a side dish for dinner. You can also make one of my favorite snacks, spinach pie, or add them to pre or post-workout smoothies; the option for spinach is endless.

Highlighted Benefits

anticancer, antioxidant, anti-inflammatory, anti-aging

Spinach protects collagen and elastin fiber in the skin and supports eye health, heart health, detoxification, cognitive function, and lower blood pressure.

It’s high in beta-carotene, contains nutrients like vitamin C, iron, magnesium, and calcium, and is a good source of protein. It also includes plant compounds like lutein, quercetin, nitrates, kaempferol, and zeaxanthin.